A researcher and full time student of philosophy and Chinese internal arts, John Hall has studied with many top old time masters including the late Master B.P. Chan in New York and Master Benjamin Lo in Los Angeles. He has written for a number of health and fitness magazines including the early editions of IAM.
In Dr. Painter’s article (Masters of Internal Arts Lifted Weights!), he mentioned that sitting for long periods of time was not beneficial to the postural muscles and that gravity was one of the ways that these vital contributors to our …
You need essential amino acids in your daily diet because your body cannot make them. If you do not get essential amino acids in your diet, proteins break down, resulting in muscle loss and problems with repair. Amino acids, which …
When you are strong and healthy, You never think of sickness coming, But it descends with sudden force Like a stroke of lightning. – Milarepa, Famous Tibetan Yoga master Yoga and Good Health The practices often called Tibetan Yoga are …
“To conquer yourself you must be powerful of mind and body.” -Laozi, Daodejing Chapter 33 There are two situations that produce the “spiritual feeling” in all Baguazhang circle walking practice. The first, magnetic force circle walking / Cili Bu yan …
“The wise nourish life by flowing with the five seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and soft. So it is that …
