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Internal Arts Magazine

Peace of Mind, Strength of Body

Internal Arts Magazine
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Category Archives: Apothecary

Xi Fan Lian – Passionflower

Internal Arts Magazine

Helps with Anxiety and Depression without making you drowsy Chinese Name: Xi Fan Lian西番蓮 Scientific Name: Passiflora incarnate Passionflower is not native to China; however it has come into common use in many Chinese herbal formulas and on its own …

Posted in Apothecary | Tagged Feb 2020, orig-July 2015

Winter Health Practices

Internal Arts Magazine

Who so ever wishes to investigate medicine should proceed thus: In the first place, consider the seasons of the year and What affects each of them produce                           …

Posted in Apothecary | Tagged Dec 2019, orig-Jan 2017

Protein For More Than Just Muscle

Internal Arts Magazine

You need essential amino acids in your daily diet because your body cannot make them. If you do not get essential amino acids in your diet, proteins break down, resulting in muscle loss and problems with repair. Amino acids, which …

Posted in Apothecary | Tagged Oct 2019, orig-Mar 2016

Improving Your Brain’s Performance

Internal Arts Magazine

Lifestyle choices make a big difference in your mental resilience. Poor food and unhealthy daily practices are an unnecessary burden on your body and especially your brain. Nourishment is essential to your brain’s functioning. It is important to realize that your body …

Posted in Apothecary | Tagged Aug 2019, orig-Jan 2016

Stinging Nettle and Small Nettle Allergy Relief

Internal Arts Magazine

Today more and more people seem to suffer from allergies, sinus infections and many other upper respiratory problems. It is no wonder this is happening, as our world is becoming more and more filled with microscopic particles floating in the …

Posted in Apothecary | Tagged June 2019, orig-Nov 2016

The Depression Fighting Benefits of the Mimosa Tree

Internal Arts Magazine

Known in China as the “Collective Happiness Bark,” the mimosa tree was given to people who needed a “spiritual uplift or cleansing.” Similarly, the bark is used to cleanse the heart and liver meridians (energetic pathways) in the body. It …

Posted in Apothecary | Tagged April 2019

Nourishing the Spirit in Winter

Internal Arts Magazine

“The wise nourish life by flowing with the five seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and soft. So it is that …

Posted in Apothecary | Tagged Feb 2019, orig-Nov 2015

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