Well functioning knees are crucial to virtually every martial art. Acute or chronic injuries can seriously interfere with optimum performance. For martial artists working in security, the military and law enforcement, such injuries may even be career threatening. The wise …
“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world – Buddha Imagine being in a class where first time Baguazhang students are able to perform perfectly elegant and …
In the vast panoply of Chinese martial arts styles and history, there has been seemingly every conceivable type of style and training methods developed imaginable. From animal styles such as tiger, snake and praying mantis; to elemental styles and methods …
From the publisher Dear Friends, We are pleased to introduce you to our newest author Mr. Bradford Tyrey. Bradford possesses some very rare internal arts knowledge from the “old school” internal arts masters of China. We are confident that you …
Chinese Poetry For Contemplation Guest Poet Our guest poet my friend Stephen Watson is a modern day man who loves the old ways, he is a poet who keeps to the inner way through his practice of the internal arts …
“Busy Inside, Still Outside” -Li, Long Dao There are many kinds of meditation. Some focus on spiritual attainment, others finding inner peace, the list is almost endless. Our students at The Gompa center in Arlington Texas who are studying the …
“One, who wants to achieve wonders in his boxing skills, should dedicate his time to standing at stake (Zhan Zhuang). Arrange the posture of the whole body properly, strengthen the nerves in stillness, adjust the breath, firm up and nourish …
