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Internal Arts Magazine

Peace of Mind, Strength of Body

Internal Arts Magazine
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Category Archives: The Way

Notes from this Hermitage in this Hermit Age

Internal Arts Magazine

by Stephen Watson

Posted in The Way | Tagged April 2020, hiatus

Chinese Character For Shen神 / Spirit

Internal Arts Magazine

Chinese written language is comprised of characters or symbols written with a brush and ink so as to express a concrete idea like an object; say a bird, hand or cloud. Such characters are called pictographic as the symbol represents …

Posted in The Way | Tagged Feb 2020, orig-May 2016

Sitting For Postural Strength

Internal Arts Magazine

In Dr. Painter’s article (Masters of Internal Arts Lifted Weights!), he mentioned that sitting for long periods of time was not beneficial to the postural muscles and that gravity was one of the ways that these vital contributors to our …

Posted in The Way | Tagged Dec 2019, orig-July 2016

It’s All in the Song

Internal Arts Magazine

The revered founder of judo, Dr. Jigaro Kano, admonished his followers to apply several maxims to their training and to their lives. The best known of these is: “Maximum efficiency with minimum effort.” He explained further that we must apply …

Posted in The Way | Tagged Oct 2019

Tibetan Sun and Moon Mind Yoga and Health

Internal Arts Magazine

When you are strong and healthy, You never think of sickness coming,  But it descends with sudden force Like a stroke of lightning. – Milarepa, Famous Tibetan Yoga master Yoga and Good Health The practices often called Tibetan Yoga are …

Posted in The Way | Tagged Aug 2019, orig-Nov 2016

Quiet Sitting Begins With Mental Focus

Internal Arts Magazine

“When one is completely free of wishes or ambition, he will really get the genuine vital energy. When one concentrates his mind internally, how can disease attack him?”                           …

Posted in The Way | Tagged June 2019, orig-Jan 2016

Tai Tree My Four Teachers

Internal Arts Magazine

“When the student is ready the teacher appears” I went off for the weekend. Scattered. Rushed. Unsure. Some Tai Chi teacher I am huh? I had just finished my grueling day of classes (nearly 10 hours) and hopped in the …

Posted in The Way | Tagged April 2019

Wayfinding

Internal Arts Magazine

Stephen Watson has immersed himself in Eastern philosophy and martial arts for over 35 years. Stephen can be found at his home studio, Someday Farm in Connecticut. Our guest poet is a modern day man who loves the old ways. …

Posted in The Way | Tagged Feb 2019, orig-Feb 2018

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