Lifestyle choices make a big difference in your mental resilience. Poor food and unhealthy daily practices are an unnecessary burden on your body and especially your brain. Nourishment is essential to your brain’s functioning. It is important to realize that your body …
It ties us to our traditions and our histories. Ritual is important to us as human beings. …
When you are strong and healthy, You never think of sickness coming, But it descends with sudden force Like a stroke of lightning. – Milarepa, Famous Tibetan Yoga master Yoga and Good Health The practices often called Tibetan Yoga are …
“The mind (Yi) commands, the body moves and the Qi follows.” -Wei Boyang Daoist master Wei, Boyang author of an ancient book known as the “Can Tong Qi”, often translated as the “Secret of Everlasting Life”, a Daoist manual for …
Our bodies are very susceptible to what our mind thinks or interprets. Illness, wellness, states of joy, pain, love, hate all are states of mind. How fast you age, the conditions of your internal organs, bones, muscles and blood are …
From the publisher Dear Friends, We are pleased to introduce you to our newest author Mr. Bradford Tyrey. Bradford possesses some very rare internal arts knowledge from the “old school” internal arts masters of China. We are confident that you …
“The space between heaven and earth is like a bellows. The shape changes but not the form; The more it moves, the more it yields. Hold fast to the center.” Laozi, Daodejing Chapter 5 Almost 30 years ago good friend, …
“To conquer yourself you must be powerful of mind and body.” -Laozi, Daodejing Chapter 33 There are two situations that produce the “spiritual feeling” in all Baguazhang circle walking practice. The first, magnetic force circle walking / Cili Bu yan …
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ― Thich Nhat Hanh Another myth that arose about Chinese martial …
