Breathing for Stress Relief
Mind precedes all mental states. Mind is their chief; they are all mind-wrought. …
Tag Archives: orig-Feb 2018
Wayfinding
Stephen Watson has immersed himself in Eastern philosophy and martial arts for over 35 years. Stephen can be found at his home studio, Someday Farm in Connecticut. Our guest poet is a modern day man who loves the old ways. …
The Dragon Awakes Zhan Zhuang Yoga
“One, who wants to achieve wonders in his boxing skills, should dedicate his time to standing at stake (Zhan Zhuang). Arrange the posture of the whole body properly, strengthen the nerves in stillness, adjust the breath, firm up and nourish …
Qigong and the Mind
The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating. …
The Power of Soft Energy – No Enemy No Fight
“As every divided kingdom falls, So every mind divided between many studies Confounds and saps itself.” ― Leonardo da Vinci One of the …