“All experiences are preceded by mind Having mind as their master created by mind” -The Dhammapada Every thought, word, action, sensation or skill is germinated in the mind. It is the mind that rules our physical body and how we view …
The ancient pine stands tall, Branches laden with falling snow in winter’s moonlight One more flake falls. A limbs bows low, releasing its icy burden to the waiting earth, Then springs back, sung, ready to catch more. – Li Long-dao, …
Lifestyle choices make a big difference in your mental resilience. Poor food and unhealthy daily practices are an unnecessary burden on your body and especially your brain. Nourishment is essential to your brain’s functioning. It is important to realize that your body …
“When one is completely free of wishes or ambition, he will really get the genuine vital energy. When one concentrates his mind internally, how can disease attack him?” …
