Helps with Anxiety and Depression without making you drowsy Chinese Name: Xi Fan Lian西番蓮 Scientific Name: Passiflora incarnate Passionflower is not native to China; however it has come into common use in many Chinese herbal formulas and on its own …
“Sit like a Frog, Sleep like a Dog Walk like a Cloud, Keep a Docile Heart” – Li, Long Dao, Secret of Longevity The term Feng Shui means wind and water. When used in China it most often refers …
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ― Thich Nhat Hanh Another myth that arose about Chinese martial …
The Li Family’s Four Virtues are the cornerstone of their Daoqiquan system of martial and health practice and Qigong. In fact, prior to the name “Daoqiquan,” the system was known as “the Six Stances, the Five Circles and the Four …
Although this concern a method used in the classical Chinese martial art of Xingyiquan the following methods can be applied to any martial system or health program. Xingyiquan / Hsing I Ch’uan (形意 拳) which means shape of intention boxing …
“History is a pale shadow beneath the moon of truth” – Li, Long Dao Please remember I do not claim to be a Chinese martial historical scholar, what follows is based my own research and stories told to me by …
“Just do your daily practice of the mental and physical exercises each morning and evening and you will not fail to reach the stars.” – Li, Long-dao Today few people understand that Taijiquan is one of the …
