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Internal Arts Magazine

Peace of Mind, Strength of Body

Internal Arts Magazine
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Tag Archives: orig-July 2015

Xi Fan Lian – Passionflower

Internal Arts Magazine

Helps with Anxiety and Depression without making you drowsy Chinese Name: Xi Fan Lian西番蓮 Scientific Name: Passiflora incarnate Passionflower is not native to China; however it has come into common use in many Chinese herbal formulas and on its own …

Posted in Apothecary | Tagged Feb 2020, orig-July 2015

Ji-Haoma (Lucky Number) Bagua Qigong

Internal Arts Magazine

“Sit like a Frog, Sleep like a Dog Walk like a Cloud, Keep a Docile Heart” – Li, Long Dao, Secret of Longevity   The term Feng Shui means wind and water. When used in China it most often refers …

Posted in Qigong | Tagged Dec 2019, orig-July 2015

Quiet Sitting Evolves in Martial Arts

Internal Arts Magazine

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ―  Thich Nhat Hanh Another myth that arose about Chinese martial …

Posted in Meditation | Tagged Aug 2019, orig-July 2015

Si-De Qigong / Four Virtues as Qigong

Internal Arts Magazine

The Li Family’s Four Virtues are the cornerstone of their Daoqiquan system of martial and health practice and Qigong. In fact, prior to the name “Daoqiquan,” the system was known as “the Six Stances, the Five Circles and the Four …

Posted in Qigong | Tagged June 2019, orig-July 2015

Three Powers Standing

Internal Arts Magazine

Although this concern a method used in the classical Chinese martial art of Xingyiquan the following methods can be applied to any martial system or health program. Xingyiquan / Hsing I Ch’uan (形意 拳) which means shape of intention boxing …

Posted in Xingyiquan | Tagged June 2019, orig-July 2015

The Mystery of History

Internal Arts Magazine

“History is a pale shadow beneath the moon of truth” – Li, Long Dao Please remember I do not claim to be a Chinese martial historical scholar, what follows is based my own research and stories told to me by …

Posted in Shifu's View | Tagged June 2019, orig-July 2015

Press For Success

Internal Arts Magazine

“Just do your daily practice of the mental and physical exercises each morning and evening and you will not fail to reach the stars.” – Li, Long-dao       Today few people understand that Taijiquan is one of the …

Posted in Taijiquan | Tagged April 2019, orig-July 2015

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