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Internal Arts Magazine

Peace of Mind, Strength of Body

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Tag Archives: orig-July 2016

Sitting For Postural Strength

Internal Arts Magazine

In Dr. Painter’s article (Masters of Internal Arts Lifted Weights!), he mentioned that sitting for long periods of time was not beneficial to the postural muscles and that gravity was one of the ways that these vital contributors to our …

Posted in The Way | Tagged Dec 2019, orig-July 2016

Rou-muli / Soft Vision of Xingyiquan

Internal Arts Magazine

To be invincible is to utilize your strengths, Protect your weaknesses and be aware of the same in your enemy.                                          …

Posted in Xingyiquan | Tagged April 2019, orig-July 2016

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