Sitting For Postural Strength Internal Arts Magazine In Dr. Painter’s article (Masters of Internal Arts Lifted Weights!), he mentioned that sitting for long periods of time was not beneficial to the postural muscles and that gravity was one of the ways that these vital contributors to our …
Rou-muli / Soft Vision of Xingyiquan Internal Arts Magazine To be invincible is to utilize your strengths, Protect your weaknesses and be aware of the same in your enemy. …