Tag Archives: orig-Mar 2016

All Gong Fu Contains Inner and Outer Work

Internal Arts Magazine

Exercise the physique, and the body will remain intact, Pare away emotional desires, And the spirit will remain intact. Be careful of your speech, And blessings will remain intact. Keeping these things intact is called purity and goodness of the …

Protein For More Than Just Muscle

Internal Arts Magazine

You need essential amino acids in your daily diet because your body cannot make them. If you do not get essential amino acids in your diet, proteins break down, resulting in muscle loss and problems with repair. Amino acids, which …